How Does the Heart of Palm Benefit Your Health? They also make excellent alternatives to meat for those following vegan diets.
Those who have access to hearts of palm make the ingredient a regular part of their daily meals by including them in salads. Then, the white inner core of the tree is removed and cut into lengths before undergoing several processes that make it ready for cooking. To harvest hearts of palm, young palm trees are debarked.
Known for their flavorful versatility, hearts of palm are the white vegetables found at the center of certain palm trees.
